TIMESINDONESIA, JAKARTA – It has become a common secret that Japanese has such long life rather than another people of another country. Little did you know, it all comes from their secret diet. Their diet determines the longevity they have all these years.
So what is their diet? We will list you several food that the Japanese consumed which believed to become one of their longevity recipes. Check them out.
Japan is the no.1 country to serve fish on their table. The omega-3 in fish believed to be able to maintain their health and lower their risk of having heart attack and manage blood circulation. The selenium known to increases their immune. And for your consideration, they eat it raw.
2. Pasta miso and umami
Both foods are made of fermented soy bean. They both have some kind of isoflavones which is good for those ladies after they reached menopause. This food also reduces the risk of getting breast cancer or endometrium.
Almost every food in Japan has seaweed in it. Little did you know, it has such a huge benefit for your health. The iodine, zinc, magnesium, kalium, and all the mineral in it makes this food has a huge herbal benefits for your body.
4. Matcha tea
As compared to the rest of the world, Japanese enjoy drinking tea. The drinking culture of Japan is quite tea-friendly and their matcha tea is popular across the country. Matcha has high nutritional properties and is made using specially grown and processed green leaves. It is highly rich in anti-oxidants.
Pickles are good to help your digestion. It’s full of good bacteria called probiotics, which are important for gut health. It could also prevent the autoimmune struck you. So these are the secret recipe of Japanese longevity. Will you try it?. (*)